Stress Management

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Kaiser Classes

Mental Health & Stress Management Classes available through Kaiser

Kaiser Medical Center offers a variety of stress management and behavioral health classes for both Kaiser members and non-members through their Health Education and Mind Body Medicine programs.

Many of these classes are no-cost or low-cost with sizeable member discounts. Classes offered at the Oakland and Richmond facilities include:

• Wellness (Managing Anger, Understanding Your Anxiety, Managing Depression)
• Stress Management & Relaxation (Mindfulness-based Stress Reduction, Mind-Body Medicine for Stress)
• Flexibility and Movement Classes (Pilates, Qigong, Yoga)

Mind Body Medicine Programs Brochure (PDF - 94kb)*

Class Descriptions (PDF - 51kb)*

Current Class Schedules (PDF - 24kb)*