Online Programs, Books & Publications
Thinking Well: a 5-Part Online Cognitive Restructuring Course
Most people don�t realize that their own thinking is a major cause of stress. They blame events (like a traffic jam or a lost file or an argument with their boss) not realizing that it�s that their thoughts about these events that are the true source of their distress. Cognitive Restructuring helps you control your thinking - so stressful events and circumstances don�t automatically lead to stress. This 5-part online course can be found at www.stressstop.com.
Suggested Reading List
Consult your favorite online or local bookstore or library for the best and most current stress-management related reading materials. See a short list of recommendations below:
- Don�t Sweat the Small Stuff... and it�s all small stuff �
- The Relaxation Response �
- Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs �
- Minding the Body, Mending the Mind �
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness �
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life �
- Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping �
- The Breathing Book: Good Health and Vitality Through Essential Breath Work �
- The Relaxation and Stress Reduction Workbook �
Relaxation CDs
- Breathing: The Master Key to Self Healing �
- Meditations for Relaxation and Stress Reduction -
- Bellaruth Naperstek�s Guided Imagery Center at www.Health Journeys.com
